Stress weakens our immune system antioxidant properties create a soothing feeling that helps overcome stress.
Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills.
Exercise helps to increase our overall health and well-being. It also has some direct stress-busting benefits. Virtually any form of physical activity will do from yoga to hiking, from strength training to swimming, from mountain biking to spinning. If your body is moving, your heart is pumping and your muscles have tension, you’ll reap the benefits of exercise listed below.
Back To School Safety
By Jody Mayo
School is back in session for most of the country, so it calls for extra precaution as children and school buses are back on the road. Yellow school buses signal greater driver diligence. It is a law in every state that drivers on either side of the road must come to a complete stop when a school bus is stopped with its signals on. Watch for children boarding or departing the bus and eliminate any distractions. School buses and commuter schedules often coincide, and driver vigilance will prevent accidents from occurring.
By Jody Mayo
Health care spending is insane. Americans shell out about $2.7 trillion annually on health care (yes, that’s trillion with a “t”). The U.S. spends about 18 percent of our GDP on health care, nearly twice as much as most other developed countries. How are companies chipping away at those unsustainable, head spinning costs? Wellness initiatives.
Employee Benefits Company Has Contributed $225,000 to Leading Pediatric Hospital Over Last Five Years
Digital’s final piece of the “Managing Health Care Costs” series focuses on the most critical element: you.
If you want to stay young, be sure these foods make their way into your grocery cart often!
6th Annual DI Dash 5K and 1K Fun Run
By George Papagelis, Principal
I admit it. I have never seen any of the Transformers television shows or movies despite the fact that my kids played with volumes of Autobots and Decepticons when they were younger. However, when the latest Transformers movie was released this summer, it reminded me of a theme I often include in my blog posts and in conversations with my clients— change!