Fit young woman doing stretching exercise and smiling on white

Wellness Wednesday – Exercise and Stress Relief

Exercise helps to increase our overall health and well-being.  It also has some direct stress-busting benefits.  Virtually any form of physical activity will do from yoga to hiking, from strength training to swimming, from mountain biking to spinning.  If your body is moving, your heart is pumping and your muscles have tension, you’ll reap the benefits of exercise listed below.

Continue reading


Yellow Means Stop!

Back To School Safety

By Jody Mayo

School is back in session for most of the country, so it calls for extra precaution as children and school buses are back on the road. Yellow school buses signal greater driver diligence. It is a law in every state that drivers on either side of the road must come to a complete stop when a school bus is stopped with its signals on. Watch for children boarding or departing the bus and eliminate any distractions. School buses and commuter schedules often coincide, and driver vigilance will prevent accidents from occurring.

Continue reading

How Do the Best Get Better? They Transform and Roll Out!

By George Papagelis, Principal

I admit it. I have never seen any of the Transformers television shows or movies despite the fact that my kids played with volumes of Autobots and Decepticons when they were younger. However, when the latest Transformers movie was released this summer, it reminded me of a theme I often include in my blog posts and in conversations with my clients— change!

Continue reading